Self-Therapy Made Easy

Self-Therapy Made Easy

 A small, simple, inspirational self-help guide to personal and spiritual growth that’s so comprehensive you’ll never need to buy another.


This book is written for ordinary, well-adjusted people who like to solve their own problems and deal with their own issues and who are fully capable of doing so. Written by a highly qualified psychotherapist and based on many years of clinical experience and personal practice, it is an informative, inspirational and easy-to-read guide to understanding how the normal, human mind works and how we can all take charge of our own psychological, emotional and spiritual health. By trying out the various practices and techniques in this book you will soon find the ones that suit you best. Most people, once they have been introduced to these methods of inner work,go on using some or all of them for the rest of their lives to keep themselves inwardly healthy and to further their personal and spiritual growth.


"I am a registered psychotherapist of 20 years experience and found 'Self-Therapy made easy' very helpful. It is very well structured, clearly written and the exercises are really useful." ~ Miranda Cox, UKCP.

"In this era of a bewildering proliferations of therapies, it is refreshing in the extreme to find a book designed for the beginner that is firmly grounded in the time-honoured tradition. It is a rare combination to find simple and accessible wisdom, professional expertise, and wit and humour. The writer has achieved the difficult balance of offering serious support without taking herself too seriously." ~ Tony Conway, Homeopath, Psychotherapist, Teacher.

Marian Van Eyk McCain
Marian Van Eyk McCain Marian Van Eyk McCain spent a total of 39 years in Australia and the USA before returning to England in 1998. She has a Bachelor of Social W...
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