Mastering Your Self, Mastering Your World
Living by the Serenity Prayer
Mastery over the events of our life is key to our well-being; this book explains how to achieve that mastery.
Our lives are conducted within a dynamic, vibrant, but often challenging context of desirable, undesirable, and even threatening life experiences. A rewarding life in the face of these experiences depends on our ability to engage and maintain a sense of personal mastery as we go through life. Psychologists have uncovered some of the key principles of mastery-infused living. This book presents many examples of some of the key distinctions among our experiences in our daily living, highlighting how our well-being is centrally based on how we engage our personal mastery beliefs and actions in navigating these varied types of life experience.
Studies show that mastery can be strengthened through training. A number of mastery-enhancing treatments have been developed in research and clinical practice and are presented here in an accessible format emphasizing how they can be adopted by the individual reader. These tests consistently show positive benefits for physical and mental health. Rethinking our lives and our experiences from a personal mastery template can be a key to a more successful life.
Depression is an insidious enemy, gradually eroding confidence and willpower... but this book restores the spirit and strength to fight back - and win!
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Adjust Your Brain represents a landmark breakthrough for the field of psychiatry.
Elaine A. Campbell, M.D.
My Life as a Car outlines a mental health diagnostic path and points toward possible solutions.
An intimate and controversial account of a psychotherapist's descent into grief and a kind of madness following the unexpected death of a patient.
Employer, employee, student, teacher, parent...whoever you are, this book will amaze you with its insights into all human communication.
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A small, simple, inspirational self-help guide to personal and spiritual growth that’s so comprehensive you’ll never need to buy another.
Forget the expensive couch and do it here in 28 cheat-proof questionnaires.
Become an incredibly effective agent of therapeutic and transformational change for your clients, eliminate burnout, and help facilitate outstanding clinical results.
Leora Fulvio, MFT
Win the war against binge eating, wake up each morning at peace with your body, unafraid of food and overeating.
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