Emotional Life - Managing your feelings to make the most of your precious time on Earth
How to gain mastery over your feelings
Emotional Life explains how we can harness our own emotional power in order to live happier, healthier and more fulfilling lives.
This book provides readers with a variety of valuable skills and strategies that will help them gain mastery over their emotions in order to live healthy, happy and fulfilling lives. Presented in an original and unique voice, it provides examples of how our emotional state largely determines how well we experience life and also explains what emotions are, where they come from, and the ways in which we can enhance the quality of our lives by putting ourselves in the ‘driver’s seat’ of our own emotional life.
Finalist in the Ashton Wylie Book Awards 2014
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